Loving
kindness and meditation I feel are most beneficial in life. Both of
these practices can be implemented into our lives by participating in
them daily. I've used the practice of meditation before a big
meeting, to help calm the nerves and help me relax. Since starting
this course I've used the loving kindness audio after a long and
stressful day at work. Momentarily it gives me the inner peace I
need and the ability to go back and tackle the challenging tasks I
have yet to accomplish. These practices bring us back to a state in
which our lives are simple and bring us back to a peaceful state in
life. Working in healthcare is a true test to how strong you are
mentally and what a positive role model you are for your patients. I
feel these practices help us help ourselves so we can go out and help
others.
Barb
Engel
