Hi, I am Barb Engel. Wife and mother of two children. I am currently in my 4th term at Kaplan University. I am currently in the Bachelors-Health and Wellness program. I decided to go back to school to further my education in the healthcare field. The journey through the relaxation exercise was a great technique to slow the blood flow and settle into a relaxing state of mind. After a full day work, this is a great activity to unwind from the stressful day. I imagined myself on a beach soaking up the suns rays, running sand through my toes, someday that will be reality :0)